The Start of a Good Week...Question Mark

Well, the legs feel pretty good after yesterdays race.  I was feeling a little sore last night, but I think that it was more from the car ride than the race. I was hoping to run 18 easy today, and started out with a 6:33 first mile.  My effort stayed the same throughout the run, and by the end, I had averaged 5:55 pace for 18, with the last half being right at or under 5:50 pace...so hopefully that will give me some confidence to get through the week.